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The unprecedented pandemic that the world is going through at the moment has put an unbelievable strain on people’s lives as they know it. This has resulted in a large change of how people go about living. However, despite the concerns, we must find a way to find the good in this situation. Both our minds and bodies can benefit so long as we use them well and don’t succumb to panic. There are ways for both to be cared for at this time, and some of these ways are what we are going to go over here.
One of the most important things that can benefit people at this time is taking care of our bodies. Exercise has always been important, but now more than ever it can provide a relief from the seemingly endless monotony of working and living from home. Looking to regularly get outside and exercise both benefits your mind and body. These can be anything from walks around the corner or regular runs for distance. If the area around isn’t great for either of those or the weather is not cooperating, then there are plenty of exercises that can be done indoors that help keep you just as fit. Even without exercise equipment like dumbbells, rowing machines or treadmills there are plenty of exercises that can be done in order to regularly get those arms and legs moving. Push-ups, planks, crunches and squats are just some of the exercises that can get the blood flowing without even needing to leave the house. If you don’t even know where to begin in terms of setting up a workout, many gyms and other fitness programs have gone online in order to adjust to the closure of their physical spaces.
Another physical element that can help in this time of stress is sleep. Poor sleep is linked to an increased risk of heart disease which is reason enough to aim for 7-8 hours’ sleep a night at the best of times. Going to bed regularly at the same time and waking up at similar times helps get the body into a sort of flow. This can be achieved by going to bed an hour early and disconnecting from phones or electronics. Just a quiet hour that is spent reading a book can really make falling asleep much easier. Avoiding sleep stimulants like coffee, candy or other sugary foods and drinks also really improves both the length and quality of sleep patterns. Again, exercising during the day can also make sleep that much easier. Good sleep can really make a difference during the day.
Another key aspect of keeping a high level of health during the quarantine has less to do with the physical aspect of the body and more to do with the mental side. There are a good few ways to keep the mind healthy and active during this lockdown.
Intellectual stimulation is one way. Using the large amounts of time that many people now have to pick up a new skill or invest it in some interest that they have had for a while can really pay off on the mind. For example, with the internet growing ever more constant in our lives, the demand for those who are well-versed in a variety of programs is ever growing. The Adobe Creative Cloud apps like Photoshop, InDesign and Premiere Pro are just some examples of programs that employers are looking for. These allow for aspiring editors of photos, websites, magazines and videos to really start down that path while they stay home due to the quarantine.
There are other ways to go about taking advantage of many of the free learning opportunities being offered online at this point in time. The Ivy League schools (Harvard, Princeton, Yale and the like) are all offering free, online courses due to the onset of this pandemic. While one would need to pay to get a “certification” from these courses, that is not actually necessary to take them. These topics can cover such things as religion, programming, personal finance, business finance, politics and more. These can really provide a boost for those who are looking to extend their skills during this quarantine. They provide mental stimulation over a period of time depending on how long the course is. Then, once this quarantine is over and the virus is relatively under control, you will have a new set of skills from one of these college courses. Plus, wouldn’t it be fun to say that you took a class at Harvard?
Of course, this does not just extend to increasing technical skills for the online world. Many interests and skills can be developed at this time. Perhaps a certain period of history has always been interesting to you but there has never been the time to actually explore it on a deeper level, never time to really see the strings and bury yourself into the stories of the period that bring out the fascinating quirks of humans and our interactions with one another. Well now there is plenty of time to increase that knowledge with the help of the many documentaries and history-based YouTube channels that offer an abundance of information for free.
This is obviously a stressful time for many people. It is time to take care of oneself at any cost, with both physical and mental aspects of the person being vital. So, take a moment and think about how the aforementioned health considerations (both physical and mental) could help in this strange time that the world is going through.
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“I’m always seeking the next big thrill”
Me in a word: Exploratory
The first 21 years of my life were a mix of travel, sports and chasing academic excellence. As a child, I enjoyed jet skiing, bungee jumping and a few venomous pets. I’m still always seeking the next big thrill, like rock climbing and cave exploration.
Since leaving university and surviving the COVID years, I’ve developed my skills across different fields, from education to private healthcare, with a keen interest in human biology and education.
To relax, I watch old war movies or series, and shows like Sons of Anarchy and The Wire. Cooking was a big part of my childhood and I’d always help my parents prepare meals. I’ll bake anything with chocolate!
My wilderness survival buddy would be my dad. He’s a DIY expert, with basic wilderness survival skills. I once had a narrow escape outdoors: Venturing off the path on a solo hike, roasting in midday sun, suffering from dehydration, leg cramps and an encounter with a juvenile cobra. (I survived.)
Some everyday things that really annoy me are the morning traffic rush – and people being indecisive at the drive-thru window.
My bucket list destinations? Thailand, for rock climbing and base jumping, and Burma, for Lethwei (Burmese bare-knuckle boxing).
I think the human race needs a greater focus on work-life balance. Spending more time enjoying the little things, whether sport, art or music would help everyone live better, more fulfilling lives.
If I could change the law, I’d ban farm-raised lion hunting, and I’d allow a years’ paid parental leave for all new parents.
Outside of work, I juggle sports, cooking and taking my dogs out for regular walks.
My work family is supportive and engaging, always available to bounce ideas or chat. Learning Curve is the best work family ever, with an unparalleled culture. I like the freedom and flexibility to explore new and creative avenues – and the endless coffee (Yay!)
Medical Education Solutions Specialist
“Every day is different.”
Me in a word: Outgoing
I grew up in KZN, often barefoot in the bush, or soaking up the Durban sunshine. Our home was loud, with four daughters and weird and wonderful pets, and my love for performing means I have a large, bubbly, personality.
I wanted to be a singer and actress, then a vet. I moved to Cape Town to study Anatomy and completed an M.Sc at Stellenbosch University, then joined Learning Curve, where I work with 3D Anatomy software, Primal Pictures.
In my free time I like hiking, running, and yoga – and I’ve taught myself to play the ukulele. I recently started busking and people did tip me. (Was that their way of begging me to stop?)
Home entertainment? OK, this is embarrassing but I love the kind of reality shows which I fondly refer to as ‘trash TV’. I’m a vegetarian and love veggies, but also a classic mac and cheese with a parmesan crust.
I’m a cat person – my cat is my baby. I like the feline independence, and contrary to popular belief, they can be very friendly and loving.
Australia’s top of my bucket list; I was a huge Steve Irwin fan as a child and I’d love to visit the family’s zoo. I’d also love to spend more time exploring the spectacular nature that South Africa has to offer, and learn more musical instruments.
If I was in charge, there’d be a law against chewing with your mouth open, and one act of kindness every day would be compulsory. Kindness and compassion are what the world needs now.
I’m very lucky to be part of the wonderful Learning Curve education team. We’re passionate about our work and we’re loud and energetic, always having lots of fun with our clients around the country. This is a family that I love being a part of. Every day is different, which keeps things fun and exciting. Our team is full of knowledgeable people – I’m constantly learning new things from my colleagues.
My favourite office snack? Peanuts.
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